These 5 Supplements will help you sleep better

There are a variety of supplements that can help you sleep better. Here we will leave a list of the best supplements to sleep better but you have to say about them that according to the person will be better than others so it is good that you go testing and experimenting to find the ones that work best because each person is different.

400 – 500 mg of potassium citrate

Autoimmune disease can cause death by destroying the potassium channels of the brain causing lethal insomnia. In most cases, this should not worry you, but the truth is that potassium supplementation can help with sleep. In case you have problems in your dream you can say that you have unbalanced the contribution of minerals so a potassium contribution can help to improve relax and have a more solid and better quality sleep. Potassium works best combined with magnesium (400 – 500 mg of magnesium about 30 – 60 minutes before going to bed).

MCT oil or coconut oil

 It takes 30 – 60 minutes before going to bed. This works very well if the appetite does not let you sleep, but you do not want the insulin to go through the roof. This strategy usually goes very well for people who are on a diet.


 It is a powder that dissolves under the tongue. It does not work very well if you have high insulin levels. It works well after a good workout and helps the segregation of growth hormone produced by the pituitary gland, serotonin and acetylcholine neurotransmitters while inhibiting somatostatin which can inhibit the effect of some neurotransmitters. If you take this supplement you have to take into account that it can generate tolerance for what is recommended to take in cycles of a maximum of 5 days and two without supplementation, to preserve sensitivity.

Adaptogenic grass Inner peace

Very powerful grass if you need to sleep after a hard day. Take it after the meal to take a good nap. Maybe the first time you sleep a lot but then the body gets used to it and starts to have more decent naps like 30 – 60 minutes. It is useful for naps and for people who should not take caffeine for certain medical requirements.

These are our recommendations. It is advisable to consult your doctor before start taking any of the supplements.

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