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    Why is it important to introduce strength training into your workout routine?

    June 15, 2017

June 15, 2017

Why is it important to introduce strength training into your workout routine?

Strength training which is also referred to as resistance training challenges the muscles of the body to build better strength and anaerobic endurance. Fitness trainers in Colorado Springs suggest individuals to introduce strength training into their workout regime for a minimum for 2-3 times in a week.

Read on to find out the best benefits of this form of physical exercise.

1. An excellent way to get rid of the flab permanently

Shedding the extra pounds and maintaining the weight loss becomes easy with strength training. Studies have proved that strength training increases the body’s ability to burn calories during all normal activities and thus easily keeps the extra weight off the body.

2. Improves the body mechanics

People who wish to enhance the flexibility of their body parts and those who have balance issues can achieve amazing results through strength training. The co-ordination between body parts improves and research reveals that the risk of falling can be reduced by almost 40%. Strength training enhances body posture too.

3. Helps in the betterment of overall health

Strength training elevates the level of endorphins in the body and enhances mood of the individual. It can also act as an anti-depressant and is a permanent solution to insomnia. Strength training controls glucose level in the body and thus effectively fights Type 2 diabetes. Individuals with arthritis can reduce the pain levels with the help of regular strength training exercises. Fitness trainers in Colorado Springs recommend the addition of these exercises to tackle a huge number of lifestyle-based complications.