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    Three Reasons to Work out and Burn Your Visceral Fat

    June 27, 2017

June 27, 2017

Three Reasons to Work out and Burn Your Visceral Fat

Visceral fat is beyond something we want to get rid of to look better. Visceral fat can cause serious health risks including Type 2 Diabetes, cancer and other heart diseases. Visceral fat can occur in both men and women. People who are well within their weight limits can also store excess abdominal fat around their vital organs.

Here is a list of the significant risks that can occur among individuals who neglect abdominal fat and consider Colorado Springs fitness gyms as redundant.

  1. The fat tissue in the abdomen acts like an organ and releases inflammatory molecules and hormone-disrupting reactions. This ultimately leads to autoimmune reactions and causes problems like cognitive distress and arthritis.
  2. Visceral fat affects the metabolism of the individual and makes it harder to lose weight. Since it causes hormonal changes, visceral fat messes up with the appetite of the individual and makes overeating easier.
  3. Visceral fat can have a possible effect on the mental health of the individual too. Research has revealed that visceral fat tissue (also referred to as VAT) increases the chance of depression and causes extreme mood swings. The fat interferes with the functioning of the healthy neurotransmitters and thus leads to depressive symptoms

No amount of appetite control can solve this problem for an individual as visceral fat is too stubborn. A well-planned exercise regime in one of Colorado Springs fitness centers along with the right diet and reduced stress is the right approach to get rid of visceral fat.

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