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    Got an hour to burn calories?

    January 30, 2014

January 30, 2014

Got an hour to burn calories?

Try the workout that’s scientifically designed to keep burning calories for up to 36 hours after your workout. When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.

 

Orangetheory founder Ellen Latham in her Fort Lauderdale office, where she explained the reason for the company’s huge success. “If I walk into any gym right now, everyone’s in the Green Zone,” she says. “And that’s all fine. You have to do a long period of time [at an aerobic heart-rate level] to really burn any substantial level of calories, and most people don’t want to do that. But if you’re going to do a shorter bout of cardio and you want to burn a boatload of calories, we need to get that heart rate anaerobic.”

That’s why the Orange Zone is the place to be, in Latham’s worldview. “[Other] gyms don’t really work,” she says. Because, in this context, “working” equals fast, dramatic, constant weight loss.

  • Burn 500 calories or more in 60 minutes
  • Keep burning calories for up to 36 hours
  • High energy, trainer-led group workouts
  • Customized for your level of fitness
  • Heart-rate based interval training
  • It’s tough! It’s fun! It’s addictive!

Come see why The New York Times is calling it, “The Best One Hour Workout in the Country!” High intensity. Big Impact. Better Results.

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