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    About Orangetheory fitness center in Colorado Springs

Orangetheory Fitness in Colorado Springs

The idea of Orangetheory is this: a 60-minute workout designed to push you into the Orange Zone. This creates “Excess Post-Exercise Oxygen Consumption,” or EPOC. It’s what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness gym in Colorado Springs.The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60.

During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5.

This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.

The Orangetheory fitness in Colorado Springs will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.

Nothing should stand between you and workout. Our Orangetheory Fitness Booking app keeps the tools you need on tap. Find classes. Join challenges. Conquer goals (and share when you do).Plus, link other fitness apps and wearables for all-in-one tracking anywhere.

Download our brand new Android App and in iTunes check out its new look and all the great new functionality! From the new App you can enjoy the following features straight from your mobile device to supplement your workout experience with orangetheory fitness center in Colorado Springs:

Access the schedules for all of the Orangetheory locations
Select your favorite location
Book classes while on the go
Cancel your classes while on the go
View your account information
Purchase class packages
View studio promos
Social media integration with Facebook, Twitter, YouTube and Flickr

Schedule a free workout